Alexander Ramirez 10000m row
10,000
Meters
43:27.8
Time
2:10.3
Pace
607
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1086 |
| Drag Factor | 165 |
March 11, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:27.8 | 10,000 | 2:10.3 | 158 | 843 | 607 | 25 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 25 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60 | 25 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 25 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 25 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 25 |
| 4:21.1 | 6,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 4:21.5 | 7,000 | 2:10.7 | 157 | 838 | 60 | 25 |
| 4:20.9 | 8,000 | 2:10.4 | 158 | 842 | 61 | 25 |
| 4:20.1 | 9,000 | 2:10.0 | 159 | 847 | 61 | 25 |
| 4:11.7 | 10,000 | 2:05.8 | 176 | 904 | 63 | 26 |
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Workout Graph
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