Alexander Ramirez 10000m row
10,000
Meters
43:26.0
Time
2:10.3
Pace
606
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 1093 |
| Drag Factor | 168 |
March 13, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:26.0 | 10,000 | 2:10.3 | 158 | 844 | 606 | 25 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 60 | 25 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 25 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 60 | 26 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 25 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 60 | 24 |
| 4:21.7 | 6,000 | 2:10.8 | 156 | 837 | 60 | 25 |
| 4:21.4 | 7,000 | 2:10.7 | 157 | 839 | 60 | 25 |
| 4:20.2 | 8,000 | 2:10.1 | 159 | 847 | 61 | 25 |
| 4:18.9 | 9,000 | 2:09.4 | 161 | 855 | 61 | 25 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 931 | 64 | 27 |
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Workout Graph
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