Alexander Ramirez 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 161 |
March 20, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 313 | 25 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 62 | 26 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 62 | 26 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 62 | 26 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 26 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 26 |
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Workout Graph
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