Alexander Ramirez 10000m row
10,000
Meters
43:03.0
Time
2:09.1
Pace
612
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 1084 |
| Drag Factor | 166 |
March 28, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:03.0 | 10,000 | 2:09.1 | 162 | 852 | 612 | 25 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 25 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 26 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 25 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 25 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 25 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 4:18.7 | 7,000 | 2:09.3 | 162 | 848 | 61 | 25 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 4:18.5 | 9,000 | 2:09.2 | 162 | 849 | 61 | 25 |
| 4:09.6 | 10,000 | 2:04.8 | 180 | 908 | 63 | 26 |
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Workout Graph
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