Alexander Ramirez 30:14 row
7,002
Meters
30:14.7
Time
2:09.5
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 167 |
March 30, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.7 | 7,002 | 2:09.5 | 161 | 853 | 428 | 25 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 61 | 25 |
| 8:40.7 | 1,000 | 2:10.0 | 159 | 847 | 61 | 25 |
| 13:00.5 | 1,000 | 2:09.9 | 160 | 849 | 61 | 25 |
| 17:20.0 | 1,000 | 2:09.7 | 160 | 851 | 61 | 25 |
| 21:39.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 25 |
| 25:58.5 | 1,000 | 2:09.6 | 161 | 853 | 61 | 25 |
| 30:14.0 | 1,000 | 2:07.7 | 168 | 877 | 62 | 26 |
| 30:14.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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