Alexander Ramirez 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 167 |
April 02, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 438 | 26 |
| 4:14.0 | 983 | 2:09.1 | 162 | 858 | 60 | 26 |
| 8:28.0 | 987 | 2:08.6 | 164 | 865 | 61 | 26 |
| 12:42.0 | 991 | 2:08.1 | 166 | 872 | 61 | 26 |
| 16:56.0 | 994 | 2:07.7 | 168 | 877 | 61 | 26 |
| 21:10.0 | 996 | 2:07.5 | 169 | 881 | 62 | 26 |
| 25:24.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 26 |
| 29:38.0 | 1,025 | 2:03.9 | 184 | 933 | 65 | 27 |
| 30:00.0 | 90 | 2:02.2 | 192 | 959 | 6 | 26 |
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Workout Graph
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