Alexander Ramirez 10000m row
10,000
Meters
42:59.4
Time
2:08.9
Pace
612
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 165 |
April 04, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:59.4 | 10,000 | 2:08.9 | 163 | 861 | 612 | 25 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 25 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 61 | 25 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 25 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 25 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 25 |
| 4:18.7 | 6,000 | 2:09.3 | 162 | 856 | 61 | 25 |
| 4:18.6 | 7,000 | 2:09.3 | 162 | 857 | 61 | 25 |
| 4:18.0 | 8,000 | 2:09.0 | 163 | 861 | 61 | 25 |
| 4:18.3 | 9,000 | 2:09.1 | 162 | 859 | 61 | 25 |
| 4:09.4 | 10,000 | 2:04.7 | 180 | 921 | 63 | 26 |
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Workout Graph
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