Alexander Ramirez 24:08 row
5,609
Meters
24:08.3
Time
2:09.1
Pace
342
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 169 |
April 16, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.3 | 5,609 | 2:09.1 | 163 | 859 | 342 | 24 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 24 |
| 8:38.2 | 1,000 | 2:09.2 | 162 | 858 | 61 | 25 |
| 12:56.1 | 1,000 | 2:08.9 | 163 | 861 | 61 | 25 |
| 17:14.2 | 1,000 | 2:09.0 | 163 | 860 | 61 | 25 |
| 21:31.9 | 1,000 | 2:08.8 | 164 | 863 | 61 | 25 |
| 24:08.4 | 609 | 2:08.4 | 165 | 867 | 37 | 25 |
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