Alexander Ramirez v2000m/1:10r...3 row
7,004
Meters
29:42.5
Time
2:07.2
Pace
375
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,040 |
| Overall Time | 33:12.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 647 |
| Drag Factor | 168 |
April 17, 2026 17:14:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.5 | 7,004 | 2:07.2 | 170 | 884 | 19 | |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:10 | 16 | |||||
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 26 | |
| r: 1:10 | 14 | |||||
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 25 | |
| r: 1:10 | 6 | |||||
| r36 |
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Workout Graph
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