Alexander Ramirez v8:28/1:15r...4 row
6,312
Meters
26:46.3
Time
2:07.2
Pace
375
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,336 |
| Overall Time | 31:46.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 165 |
April 20, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.3 | 6,312 | 2:07.2 | 170 | 884 | 25 | |
| 8:28.0 | 1,998 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:15 | 12 | |||||
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 25 | |
| r: 1:15 | 8 | |||||
| 8:28.0 | 1,999 | 2:07.0 | 171 | 887 | 25 | |
| r: 1:15 | 4 | |||||
| 1:22.3 | 315 | 2:10.6 | 157 | 840 | 24 | |
| r24 |
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Workout Graph
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