Alexander Ramirez v8:28/1:10r...4 row
7,516
Meters
31:51.6
Time
2:07.1
Pace
375
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,545 |
| Overall Time | 36:31.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 169 |
April 22, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.6 | 7,516 | 2:07.1 | 170 | 885 | 25 | |
| 8:28.0 | 1,999 | 2:07.0 | 171 | 887 | 26 | |
| r: 1:10 | 12 | |||||
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 25 | |
| r: 1:10 | 11 | |||||
| 8:28.0 | 1,999 | 2:07.0 | 171 | 887 | 25 | |
| r: 1:10 | 6 | |||||
| 6:27.6 | 1,518 | 2:07.6 | 168 | 878 | 25 | |
| r29 |
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Workout Graph
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