Alexander Ramirez 30:02 row
7,014
Meters
30:02.6
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 166 |
April 27, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,014 | 2:08.5 | 165 | 867 | 430 | 24 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 61 | 25 |
| 8:37.2 | 1,000 | 2:09.1 | 162 | 859 | 61 | 25 |
| 12:54.8 | 1,000 | 2:08.8 | 164 | 863 | 61 | 25 |
| 17:11.8 | 1,000 | 2:08.5 | 165 | 867 | 61 | 25 |
| 21:28.4 | 1,000 | 2:08.3 | 166 | 870 | 62 | 25 |
| 25:45.8 | 1,000 | 2:08.7 | 164 | 865 | 61 | 24 |
| 29:58.2 | 1,000 | 2:06.2 | 174 | 899 | 63 | 26 |
| 30:02.5 | 14 | 2:33.5 | 97 | 632 | 0 | 0 |
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Workout Graph
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