Alexander Ramirez 30:05 row
7,008
Meters
30:05.5
Time
2:08.8
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 164 |
May 02, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,008 | 2:08.8 | 164 | 855 | 429 | 25 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 25 |
| 8:40.0 | 1,000 | 2:09.6 | 161 | 847 | 61 | 26 |
| 12:58.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 26 |
| 17:16.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 26 |
| 21:33.7 | 1,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 25:50.7 | 1,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 30:03.1 | 1,000 | 2:06.2 | 174 | 898 | 63 | 26 |
| 30:05.6 | 8 | 2:36.2 | 92 | 615 | 0 | 0 |
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Workout Graph
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