Alexander Ramirez 30:20 row
7,011
Meters
30:20.0
Time
2:09.7
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 165 |
May 06, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.0 | 7,011 | 2:09.7 | 160 | 850 | 428 | 24 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 24 |
| 8:41.0 | 1,000 | 2:10.1 | 159 | 846 | 61 | 24 |
| 13:00.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 24 |
| 17:20.8 | 1,000 | 2:09.9 | 159 | 848 | 61 | 24 |
| 21:40.9 | 1,000 | 2:10.0 | 159 | 847 | 61 | 24 |
| 26:00.7 | 1,000 | 2:09.9 | 160 | 849 | 61 | 24 |
| 30:17.1 | 1,000 | 2:08.2 | 166 | 871 | 62 | 25 |
| 30:19.9 | 11 | 2:07.2 | 170 | 884 | 0 | 21 |
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Workout Graph
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