Alexander Ramirez 30:12 row
7,005
Meters
30:12.7
Time
2:09.3
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 165 |
May 14, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 7,005 | 2:09.3 | 162 | 850 | 428 | 24 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 25 |
| 8:40.9 | 1,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 13:00.7 | 1,000 | 2:09.9 | 160 | 845 | 61 | 24 |
| 17:19.7 | 1,000 | 2:09.5 | 161 | 847 | 61 | 24 |
| 21:38.5 | 1,000 | 2:09.4 | 162 | 848 | 61 | 24 |
| 25:56.7 | 1,000 | 2:09.1 | 163 | 850 | 61 | 24 |
| 30:11.2 | 1,000 | 2:07.2 | 170 | 877 | 62 | 25 |
| 30:12.7 | 5 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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