Alexander Ramirez 30:40 row
7,109
Meters
30:40.9
Time
2:09.4
Pace
433
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 169 |
May 22, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.9 | 7,109 | 2:09.4 | 161 | 846 | 433 | 24 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 8:40.4 | 1,000 | 2:09.8 | 160 | 845 | 61 | 25 |
| 12:59.9 | 1,000 | 2:09.7 | 160 | 846 | 61 | 25 |
| 17:18.5 | 1,000 | 2:09.3 | 162 | 849 | 61 | 25 |
| 21:37.1 | 1,000 | 2:09.3 | 162 | 849 | 61 | 25 |
| 25:55.4 | 1,000 | 2:09.1 | 162 | 850 | 61 | 25 |
| 30:13.1 | 1,000 | 2:08.8 | 164 | 852 | 61 | 25 |
| 30:40.9 | 109 | 2:07.5 | 169 | 776 | 6 | 24 |
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Workout Graph
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