Alexander Ramirez 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 166 |
June 08, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 897 | 314 | 26 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 26 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 26 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 26 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 26 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 27 |
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Workout Graph
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