Alexander Ramirez 20:21 row
4,823
Meters
20:21.5
Time
2:06.6
Pace
300
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 163 |
June 10, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.5 | 4,823 | 2:06.6 | 172 | 884 | 300 | 26 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 26 |
| 8:33.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 26 |
| 12:48.1 | 1,000 | 2:07.5 | 169 | 875 | 62 | 26 |
| 17:00.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 26 |
| 20:21.6 | 823 | 2:02.0 | 192 | 949 | 53 | 27 |
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Workout Graph
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