Alexander Ramirez 15:02 row
3,455
Meters
15:02.5
Time
2:10.6
Pace
209
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 162 |
June 12, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.5 | 3,455 | 2:10.6 | 157 | 833 | 209 | 24 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 25 |
| 8:43.1 | 1,000 | 2:10.4 | 158 | 842 | 61 | 25 |
| 13:03.8 | 1,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 15:02.6 | 455 | 2:10.5 | 157 | 818 | 27 | 24 |
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