Alexander Ramirez 30:36 row
7,045
Meters
30:36.9
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 163 |
June 16, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.9 | 7,045 | 2:10.3 | 158 | 834 | 426 | 24 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 25 |
| 8:44.6 | 1,000 | 2:10.7 | 157 | 826 | 60 | 25 |
| 13:05.9 | 1,000 | 2:10.6 | 157 | 826 | 60 | 25 |
| 17:26.4 | 1,000 | 2:10.2 | 158 | 842 | 61 | 24 |
| 21:46.8 | 1,000 | 2:10.2 | 159 | 843 | 61 | 24 |
| 26:07.1 | 1,000 | 2:10.1 | 159 | 843 | 61 | 24 |
| 30:25.3 | 1,000 | 2:09.1 | 163 | 850 | 61 | 25 |
| 30:37.0 | 45 | 2:10.0 | 159 | 615 | 2 | 21 |
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Workout Graph
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