Alexander Ramirez 21:51 row
5,036
Meters
21:51.8
Time
2:10.2
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 163 |
June 21, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,036 | 2:10.2 | 158 | 839 | 306 | 24 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 25 |
| 8:41.7 | 1,000 | 2:10.2 | 159 | 843 | 61 | 24 |
| 13:02.1 | 1,000 | 2:10.2 | 159 | 843 | 61 | 25 |
| 17:22.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 21:42.0 | 1,000 | 2:09.9 | 159 | 844 | 61 | 24 |
| 21:51.9 | 36 | 2:17.5 | 135 | 727 | 2 | 18 |
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Workout Graph
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