Alexander Ramirez 31:34 row
7,245
Meters
31:34.7
Time
2:10.7
Pace
436
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 165 |
June 25, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.7 | 7,245 | 2:10.7 | 157 | 828 | 436 | 24 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 25 |
| 8:45.2 | 1,000 | 2:10.9 | 156 | 824 | 60 | 25 |
| 13:07.2 | 1,000 | 2:11.0 | 156 | 824 | 60 | 25 |
| 17:29.3 | 1,000 | 2:11.0 | 156 | 824 | 60 | 24 |
| 21:50.9 | 1,000 | 2:10.8 | 156 | 825 | 60 | 25 |
| 26:12.7 | 1,000 | 2:10.9 | 156 | 825 | 60 | 25 |
| 30:32.2 | 1,000 | 2:09.7 | 160 | 846 | 61 | 25 |
| 31:34.9 | 245 | 2:07.9 | 167 | 861 | 15 | 25 |
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Workout Graph
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