Alexander Ramirez 10000m row
10,000
Meters
42:48.3
Time
2:08.4
Pace
616
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 219 |
June 29, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:48.3 | 10,000 | 2:08.4 | 165 | 863 | 616 | 24 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 24 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 24 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 24 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 24 |
| 4:17.0 | 6,000 | 2:08.5 | 165 | 854 | 61 | 24 |
| 4:16.4 | 7,000 | 2:08.2 | 166 | 870 | 62 | 24 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 873 | 62 | 24 |
| 4:14.6 | 9,000 | 2:07.3 | 170 | 876 | 62 | 25 |
| 4:06.7 | 10,000 | 2:03.3 | 186 | 933 | 64 | 26 |
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Workout Graph
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