Alexander Ramirez 10000m row
10,000
Meters
42:34.6
Time
2:07.7
Pace
617
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 218 |
July 02, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:34.6 | 10,000 | 2:07.7 | 168 | 869 | 617 | 24 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 24 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 24 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 24 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 24 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 4:15.9 | 7,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 4:13.7 | 8,000 | 2:06.8 | 171 | 879 | 62 | 25 |
| 4:13.2 | 9,000 | 2:06.6 | 172 | 881 | 62 | 26 |
| 4:09.2 | 10,000 | 2:04.6 | 181 | 910 | 63 | 26 |
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Workout Graph
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