Alexander Ramirez 17:13 row
4,002
Meters
17:13.2
Time
2:09.0
Pace
245
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 0 |
July 09, 2026 17:40:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.2 | 4,002 | 2:09.0 | 163 | 853 | 245 | 20 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 8:38.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 12:56.1 | 1,000 | 2:09.0 | 163 | 851 | 61 | 25 |
| 17:12.6 | 1,000 | 2:08.2 | 166 | 870 | 62 | 25 |
| 17:13.2 | 2 | 2:30.0 | 104 | 656 | 0 | 0 |
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