Alexander Ramirez 22:25 row
5,217
Meters
22:25.9
Time
2:08.9
Pace
318
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 162 |
July 12, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,217 | 2:08.9 | 163 | 850 | 318 | 25 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 25 |
| 8:36.6 | 1,000 | 2:09.0 | 163 | 851 | 61 | 25 |
| 12:54.7 | 1,000 | 2:09.0 | 163 | 850 | 61 | 25 |
| 17:12.6 | 1,000 | 2:08.9 | 163 | 851 | 61 | 25 |
| 21:29.9 | 1,000 | 2:08.6 | 164 | 853 | 61 | 25 |
| 22:26.0 | 217 | 2:09.2 | 162 | 834 | 13 | 25 |
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Workout Graph
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