Alexander Ramirez 21:35 row
5,004
Meters
21:35.6
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 164 |
July 20, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,004 | 2:09.4 | 161 | 847 | 305 | 24 |
| 4:15.0 | 972 | 2:11.1 | 155 | 832 | 59 | 24 |
| 8:30.0 | 979 | 2:10.2 | 158 | 832 | 59 | 25 |
| 12:45.0 | 987 | 2:09.1 | 162 | 847 | 60 | 25 |
| 17:00.0 | 989 | 2:08.9 | 163 | 861 | 61 | 25 |
| 21:15.0 | 996 | 2:08.0 | 167 | 861 | 61 | 25 |
| 21:35.6 | 81 | 2:07.1 | 170 | 873 | 5 | 23 |
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