Alexander Ramirez 30:22 row
7,003
Meters
30:22.7
Time
2:10.1
Pace
425
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 0 |
July 21, 2026 09:06:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.7 | 7,003 | 2:10.1 | 159 | 839 | 425 | 21 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 23 |
| 8:45.0 | 1,000 | 2:10.9 | 156 | 825 | 60 | 24 |
| 13:06.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 24 |
| 17:27.4 | 1,000 | 2:10.4 | 158 | 842 | 61 | 24 |
| 21:47.9 | 1,000 | 2:10.2 | 158 | 842 | 61 | 24 |
| 26:07.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 24 |
| 30:21.6 | 1,000 | 2:07.0 | 171 | 878 | 62 | 25 |
| 30:22.7 | 3 | 3:03.3 | 57 | 495 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.