Alexander Ramirez 21:42 row
5,005
Meters
21:42.5
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 0 |
July 25, 2026 18:17:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,005 | 2:10.1 | 159 | 840 | 304 | 20 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 25 |
| 8:42.2 | 1,000 | 2:10.2 | 159 | 843 | 61 | 25 |
| 13:02.4 | 1,000 | 2:10.1 | 159 | 843 | 61 | 25 |
| 17:22.8 | 1,000 | 2:10.2 | 159 | 843 | 61 | 25 |
| 21:40.5 | 1,000 | 2:08.8 | 164 | 852 | 61 | 25 |
| 21:42.6 | 5 | 3:30.0 | 38 | 430 | 0 | 0 |
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