Alexander Ramirez 30:22 row
7,011
Meters
30:22.6
Time
2:09.9
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 161 |
August 08, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.6 | 7,011 | 2:09.9 | 159 | 841 | 426 | 25 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 25 |
| 8:43.6 | 1,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 13:04.8 | 1,000 | 2:10.6 | 157 | 826 | 60 | 25 |
| 17:25.4 | 1,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 21:45.5 | 1,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 26:05.7 | 1,000 | 2:10.1 | 159 | 843 | 61 | 25 |
| 30:19.8 | 1,000 | 2:07.0 | 171 | 878 | 62 | 26 |
| 30:22.7 | 11 | 2:11.8 | 153 | 825 | 0 | 21 |
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Workout Graph
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