Alexander Ramirez 21:41 row
5,004
Meters
21:41.4
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 0 |
September 10, 2026 07:54:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,004 | 2:10.0 | 159 | 840 | 304 | 20 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 25 |
| 8:42.6 | 1,000 | 2:10.4 | 158 | 841 | 61 | 24 |
| 13:02.9 | 1,000 | 2:10.1 | 159 | 843 | 61 | 25 |
| 17:23.1 | 1,000 | 2:10.1 | 159 | 843 | 61 | 25 |
| 21:40.2 | 1,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 21:41.4 | 4 | 2:30.0 | 104 | 656 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.