Alexander Ramirez 19:56 row
4,609
Meters
19:56.9
Time
2:09.8
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 141 |
September 12, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.9 | 4,609 | 2:09.8 | 160 | 845 | 281 | 24 |
| 4:20.0 | 1,001 | 2:09.8 | 160 | 844 | 61 | 25 |
| 8:40.0 | 1,001 | 2:09.8 | 160 | 844 | 61 | 25 |
| 13:00.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 17:20.0 | 1,003 | 2:09.6 | 161 | 844 | 61 | 25 |
| 19:56.9 | 604 | 2:09.8 | 160 | 848 | 37 | 24 |
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Workout Graph
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