Alexander Ramirez 17:19 row
4,003
Meters
17:19.7
Time
2:09.8
Pace
244
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 130 |
September 14, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,003 | 2:09.8 | 160 | 844 | 244 | 25 |
| 4:20.0 | 993 | 2:10.9 | 156 | 830 | 60 | 25 |
| 8:40.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 13:00.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 17:19.7 | 1,011 | 2:08.4 | 165 | 859 | 62 | 25 |
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