Alexander Ramirez 21:29 row
5,004
Meters
21:29.2
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 0 |
September 18, 2026 11:52:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,004 | 2:08.8 | 164 | 854 | 306 | 20 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 8:35.8 | 1,000 | 2:09.1 | 163 | 850 | 61 | 24 |
| 12:54.2 | 1,000 | 2:09.2 | 162 | 849 | 61 | 24 |
| 17:12.0 | 1,000 | 2:08.9 | 163 | 851 | 61 | 24 |
| 21:27.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 21:29.2 | 4 | 2:55.0 | 65 | 524 | 0 | 0 |
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