Alexander Ramirez 22:32 row
5,223
Meters
22:32.5
Time
2:09.4
Pace
317
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 134 |
September 25, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,223 | 2:09.4 | 161 | 843 | 317 | 25 |
| 4:15.0 | 979 | 2:10.2 | 158 | 832 | 59 | 26 |
| 8:30.0 | 983 | 2:09.7 | 160 | 847 | 60 | 26 |
| 12:45.0 | 985 | 2:09.4 | 161 | 847 | 60 | 25 |
| 17:00.0 | 986 | 2:09.3 | 162 | 847 | 60 | 25 |
| 21:15.0 | 988 | 2:09.0 | 163 | 847 | 60 | 25 |
| 22:32.5 | 303 | 2:07.8 | 167 | 836 | 18 | 25 |
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Workout Graph
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