Alexander Ramirez 21:40 row
5,004
Meters
21:40.6
Time
2:09.9
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 0 |
October 01, 2026 08:33:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,004 | 2:09.9 | 159 | 846 | 306 | 20 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 25 |
| 8:41.6 | 1,000 | 2:10.4 | 158 | 842 | 61 | 24 |
| 13:02.0 | 1,000 | 2:10.2 | 159 | 843 | 61 | 24 |
| 17:22.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 24 |
| 21:39.4 | 1,000 | 2:08.3 | 166 | 869 | 62 | 24 |
| 21:40.7 | 4 | 2:42.5 | 82 | 580 | 0 | 0 |
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