Alexander Ramirez 17:29 row
4,014
Meters
17:29.3
Time
2:10.7
Pace
241
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 157 |
October 09, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:29.3 | 4,014 | 2:10.7 | 157 | 826 | 241 | 23 |
| 4:20.0 | 988 | 2:11.5 | 154 | 816 | 59 | 24 |
| 8:40.0 | 993 | 2:10.9 | 156 | 830 | 60 | 24 |
| 13:00.0 | 997 | 2:10.3 | 158 | 830 | 60 | 24 |
| 17:20.0 | 1,003 | 2:09.6 | 161 | 844 | 61 | 24 |
| 17:29.3 | 34 | 2:16.7 | 137 | 387 | 1 | 19 |
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Workout Graph
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