Alexander Ramirez 30:00 row
7,164m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 184 |
February 20, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,164m | 2:05.6 | 177 | 907 | 24 |
| 4:13.0 | 989m | 2:07.9 | 167 | 875 | 23 |
| 8:26.0 | 997m | 2:06.8 | 171 | 889 | 23 |
| 12:39.0 | 1,003m | 2:06.1 | 174 | 900 | 23 |
| 16:52.0 | 1,003m | 2:06.1 | 174 | 900 | 24 |
| 21:05.0 | 1,003m | 2:06.1 | 174 | 900 | 24 |
| 25:18.0 | 1,004m | 2:05.9 | 175 | 902 | 24 |
| 29:31.0 | 1,030m | 2:02.8 | 189 | 950 | 25 |
| 30:00.0 | 135m | 1:47.4 | 282 | 1272 | 31 |
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PR