Alexander Ramirez 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 182 |
February 21, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 25 |
| 4:12.0 | 986m | 2:07.7 | 168 | 877 | 23 |
| 8:24.0 | 996m | 2:06.5 | 173 | 894 | 23 |
| 12:36.0 | 998m | 2:06.2 | 174 | 898 | 24 |
| 16:48.0 | 998m | 2:06.2 | 174 | 898 | 24 |
| 21:00.0 | 999m | 2:06.1 | 174 | 900 | 25 |
| 25:12.0 | 1,001m | 2:05.8 | 175 | 903 | 25 |
| 29:24.0 | 1,018m | 2:03.7 | 185 | 935 | 26 |
| 30:00.0 | 166m | 1:48.4 | 275 | 1244 | 32 |
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