Alexander Ramirez 30:00 row
7,163m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 180 |
February 22, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 25 |
| 4:12.0 | 988m | 2:07.5 | 169 | 880 | 23 |
| 8:24.0 | 995m | 2:06.6 | 172 | 893 | 24 |
| 12:36.0 | 998m | 2:06.2 | 174 | 898 | 24 |
| 16:48.0 | 1,000m | 2:06.0 | 175 | 902 | 25 |
| 21:00.0 | 1,000m | 2:06.0 | 175 | 902 | 25 |
| 25:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 |
| 29:24.0 | 1,016m | 2:04.0 | 184 | 931 | 26 |
| 30:00.0 | 165m | 1:49.0 | 270 | 1227 | 30 |
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Workout Graph
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