Alexander Ramirez 30:00 row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 180 |
February 23, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 25 |
| 4:12.0 | 988m | 2:07.5 | 169 | 880 | 23 |
| 8:24.0 | 997m | 2:06.3 | 173 | 896 | 24 |
| 12:36.0 | 997m | 2:06.3 | 173 | 896 | 24 |
| 16:48.0 | 1,001m | 2:05.8 | 175 | 903 | 25 |
| 21:00.0 | 1,003m | 2:05.6 | 177 | 907 | 25 |
| 25:12.0 | 1,003m | 2:05.6 | 177 | 907 | 26 |
| 29:24.0 | 1,021m | 2:03.4 | 186 | 940 | 26 |
| 30:00.0 | 164m | 1:49.7 | 265 | 1211 | 30 |
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Workout Graph
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