Alexander Ramirez 30:00 row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
452
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 187 |
February 25, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 24 |
| 4:11.0 | 992m | 2:06.5 | 173 | 894 | 23 |
| 8:22.0 | 993m | 2:06.3 | 173 | 896 | 23 |
| 12:33.0 | 995m | 2:06.1 | 174 | 900 | 24 |
| 16:44.0 | 995m | 2:06.1 | 174 | 900 | 24 |
| 20:55.0 | 996m | 2:06.0 | 175 | 902 | 24 |
| 25:06.0 | 998m | 2:05.7 | 176 | 905 | 25 |
| 29:17.0 | 1,016m | 2:03.5 | 186 | 939 | 26 |
| 30:00.0 | 194m | 1:50.8 | 257 | 1184 | 29 |
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Workout Graph
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