Alexander Ramirez 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 182 |
February 27, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 455 | 24 |
| 4:12.0 | 987 | 2:07.6 | 168 | 878 | 61 | 23 |
| 8:24.0 | 998 | 2:06.2 | 174 | 898 | 62 | 24 |
| 12:36.0 | 1,002 | 2:05.7 | 176 | 905 | 63 | 24 |
| 16:48.0 | 1,003 | 2:05.6 | 177 | 907 | 63 | 24 |
| 21:00.0 | 1,008 | 2:05.0 | 179 | 916 | 64 | 24 |
| 25:12.0 | 1,010 | 2:04.7 | 180 | 920 | 64 | 25 |
| 29:24.0 | 1,031 | 2:02.2 | 192 | 959 | 67 | 26 |
| 30:00.0 | 161 | 1:51.8 | 250 | 1161 | 11 | 28 |
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Workout Graph
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