Alexander Ramirez 30:00 row
7,192m
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 181 |
February 28, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,192m | 2:05.1 | 179 | 914 | 24 |
| 4:06.0 | 966m | 2:07.3 | 170 | 883 | 23 |
| 8:12.0 | 973m | 2:06.4 | 173 | 896 | 23 |
| 12:18.0 | 975m | 2:06.1 | 174 | 899 | 23 |
| 16:24.0 | 978m | 2:05.7 | 176 | 905 | 23 |
| 20:30.0 | 981m | 2:05.3 | 178 | 911 | 24 |
| 24:36.0 | 982m | 2:05.2 | 178 | 912 | 25 |
| 28:42.0 | 998m | 2:03.2 | 187 | 943 | 26 |
| 30:00.0 | 339m | 1:55.0 | 230 | 1091 | 28 |
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Workout Graph
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