Alexander Ramirez 30:00 row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
452
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 174 |
February 29, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 24 |
| 4:12.0 | 991m | 2:07.1 | 170 | 886 | 23 |
| 8:24.0 | 997m | 2:06.3 | 173 | 896 | 23 |
| 12:36.0 | 999m | 2:06.1 | 174 | 900 | 23 |
| 16:48.0 | 1,000m | 2:06.0 | 175 | 902 | 24 |
| 21:00.0 | 1,003m | 2:05.6 | 177 | 907 | 25 |
| 25:12.0 | 1,005m | 2:05.3 | 178 | 911 | 25 |
| 29:24.0 | 1,026m | 2:02.8 | 189 | 950 | 26 |
| 30:00.0 | 156m | 1:55.3 | 228 | 1084 | 27 |
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Workout Graph
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