Alexander Ramirez 30:00 row
7,192m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 176 |
March 01, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,192m | 2:05.1 | 179 | 914 | 24 |
| 4:12.0 | 991m | 2:07.1 | 170 | 886 | 23 |
| 8:24.0 | 995m | 2:06.6 | 172 | 893 | 23 |
| 12:36.0 | 998m | 2:06.2 | 174 | 898 | 23 |
| 16:48.0 | 1,003m | 2:05.6 | 177 | 907 | 23 |
| 21:00.0 | 1,007m | 2:05.1 | 179 | 914 | 25 |
| 25:12.0 | 1,008m | 2:05.0 | 179 | 916 | 25 |
| 29:24.0 | 1,030m | 2:02.3 | 191 | 958 | 26 |
| 30:00.0 | 160m | 1:52.5 | 246 | 1146 | 28 |
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Workout Graph
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