Alexander Ramirez 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
457
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 174 |
March 02, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 24 |
| 4:11.0 | 985m | 2:07.4 | 169 | 882 | 23 |
| 8:22.0 | 995m | 2:06.1 | 174 | 900 | 23 |
| 12:33.0 | 1,003m | 2:05.1 | 179 | 914 | 24 |
| 16:44.0 | 1,003m | 2:05.1 | 179 | 914 | 24 |
| 20:55.0 | 1,005m | 2:04.8 | 180 | 918 | 25 |
| 25:06.0 | 1,006m | 2:04.7 | 180 | 920 | 25 |
| 29:17.0 | 1,027m | 2:02.2 | 192 | 960 | 26 |
| 30:00.0 | 195m | 1:50.2 | 261 | 1198 | 29 |
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Workout Graph
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