Alexander Ramirez 21:05 row
5,014m
Meters
21:05.1
Time
2:06.1
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 173 |
March 04, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 5,014m | 2:06.1 | 174 | 899 | 23 |
| 4:11.0 | 986m | 2:07.2 | 170 | 884 | 22 |
| 8:22.0 | 992m | 2:06.5 | 173 | 894 | 23 |
| 12:33.0 | 996m | 2:06.0 | 175 | 902 | 23 |
| 16:44.0 | 996m | 2:06.0 | 175 | 902 | 23 |
| 20:55.0 | 1,004m | 2:05.0 | 179 | 916 | 24 |
| 21:05.0 | 40m | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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