Alexander Ramirez 30:00 row
7,173
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 170 |
March 06, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173 | 2:05.4 | 177 | 909 | 452 | 24 |
| 4:12.0 | 992 | 2:07.0 | 171 | 887 | 62 | 22 |
| 8:24.0 | 1,000 | 2:06.0 | 175 | 902 | 63 | 23 |
| 12:36.0 | 1,001 | 2:05.8 | 175 | 903 | 63 | 23 |
| 16:48.0 | 1,001 | 2:05.8 | 175 | 903 | 63 | 24 |
| 21:00.0 | 1,002 | 2:05.7 | 176 | 905 | 63 | 24 |
| 25:12.0 | 1,003 | 2:05.6 | 177 | 907 | 63 | 25 |
| 29:24.0 | 1,021 | 2:03.4 | 186 | 940 | 65 | 26 |
| 30:00.0 | 154 | 1:56.8 | 219 | 1054 | 10 | 28 |
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Workout Graph
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