Alexander Ramirez 30:00 row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 173 |
March 07, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 24 |
| 4:11.0 | 986m | 2:07.2 | 170 | 884 | 22 |
| 8:22.0 | 994m | 2:06.2 | 174 | 898 | 23 |
| 12:33.0 | 998m | 2:05.7 | 176 | 905 | 23 |
| 16:44.0 | 999m | 2:05.6 | 177 | 907 | 23 |
| 20:55.0 | 1,001m | 2:05.3 | 178 | 911 | 24 |
| 25:06.0 | 1,007m | 2:04.6 | 181 | 922 | 25 |
| 29:17.0 | 1,019m | 2:03.1 | 187 | 944 | 25 |
| 30:00.0 | 188m | 1:54.3 | 234 | 1105 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.